Guwahati: Losing abdominal fat, or belly fat, is a common weight loss goal.
Abdominal fat is a particularly harmful type. Research suggests strong links with diseases like type 2 diabetes and heart disease.
For this reason, losing this fat can have significant benefits for your health and well-being.
Here are 6 evidence-based ways to lose belly fat:
- Eat plenty of soluble fiber. …
- Avoid foods that contain trans fats. …
- Don’t drink too much alcohol. …
- Eat a high protein diet. …
- Reduce your stress levels. …
- Don’t eat a lot of sugary foods. …
- Do aerobic exercise (cardio) …
- Cut back on carbs — especially refined carbs.
- Replace some of your cooking fats with coconut oil
- Performing resistance training
- Avoid sugar-sweetened beverages
- Get plenty of restful sleep
- Track your food intake and exercise
- Eat Fatty fish every week
- Stop drinking fruit juice
- Add apple cider vinegar to your diet
- Try intermittent fasting
- Drink green tea
