Know Simple ways to Lose Belly Fat


Guwahati: Losing abdominal fat, or belly fat, is a common weight loss goal.

Abdominal fat is a particularly harmful type. Research suggests strong links with diseases like type 2 diabetes and heart disease.

For this reason, losing this fat can have significant benefits for your health and well-being.

Here are 6 evidence-based ways to lose belly fat:

  1. Eat plenty of soluble fiber. …
  2. Avoid foods that contain trans fats. …
  3. Don’t drink too much alcohol. …
  4. Eat a high protein diet. …
  5. Reduce your stress levels. …
  6. Don’t eat a lot of sugary foods. …
  7. Do aerobic exercise (cardio) …
  8. Cut back on carbs — especially refined carbs.
  9. Replace some of your cooking fats with coconut oil
  10. Performing resistance training
  11. Avoid sugar-sweetened beverages
  12. Get plenty of restful sleep
  13. Track your food intake and exercise
  14. Eat Fatty fish every week
  15. Stop drinking fruit juice
  16. Add apple cider vinegar to your diet
  17. Try intermittent fasting 
  18. Drink green tea