Soaking mangoes in water before consumption is a traditional practice with several health benefits
Soak mangoes in water for at least 30 minutes before eating: Come summer and many of you will find it difficult to not have mangoes in your chart of daily fruits intake.
Mango, known as the ‘king of fruit’ throughout the world, not only offers superb taste, but is also the healthiest of fruits, since a single fruit offers more Vitamins A, B, C, E and K, and metal compounds (Mg, Cu, K), and more antioxidants than other fruits.
However, it is always advisable to soak mangoes for at least 30 minutes before consuming them.
Soaking mangoes in water before eating is a traditional practice with several health benefits.
Reduces Anti-Nutrients: Mangoes contain phytic acid, an anti-nutrient that can hinder the absorption of minerals like iron, zinc, and calcium. Soaking mangoes helps reduce phytic acid levels, enhancing mineral absorption.
Lowers Heat-Inducing Properties: Mangoes have thermogenic properties, meaning they can increase body heat. Soaking them helps mitigate this effect, reducing the risk of heat-related issues like acne or digestive discomfort.
Mitigates Effects of Artificial Ripening Agents: Soaking helps eliminate pesticides, insecticides, and dirt from the mango’s surface, making them safer to consume. Mangoes are artificially ripened using chemicals like calcium carbide, which can leave harmful residues. Soaking may help reduce these residues, making the fruit safer to consume.
Reduces Latex Content: The sap or latex on mango skin can cause allergic reactions in some individuals. Soaking diminishes this latex content, lowering the risk of skin irritation.
Enhances Taste and Texture: Soaking can improve the mango’s texture and flavor by rehydrating the fruit, making it juicier and sweeter.
Aids Digestion: Soaking mangoes may help reduce digestive issues like bloating and gas by breaking down certain compounds that can cause discomfort.
How to Soak Mangoes:
- Place mangoes in a bowl of clean, room-temperature water.
- Soak for 30 minutes to 1 hour.
- Avoid using hot water, as it can degrade heat-sensitive nutrients like vitamin C.
Incorporating this simple step can enhance the health benefits and enjoyment of mangoes.
Conclusion
Mangoes can benefit from a simple yet effective method of soaking them in water before use. This can help reduce the need for pesticides and other debasements, as well as improve their flavour and moisture. The next time you bring mangos from the market, soak it in water before savouring it.
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