Guwahati: In the midst of the second wave of corona across the country, the most important thing is to keep your immunity strong. If our body’s immune system is strong, it will prevent the body from getting exposed to any disease.
To strengthen the immune system, it is important to take care of the food.
Today we will tell you about some fruits that will increase your body’s immunity. These fruits contain vitamin C.
Fruits with vitamin C work to boost immunity. Therefore, be sure to consume fruits that are rich in vitamin C. You will easily find these fruits containing vitamin C in the market.
Guava is rich in many nutrients. Significantly, the vitamin C present in it is more than oranges. Eating one guava daily will provide sufficient calcium and vitamins. Make sure to wash it off with water thoroughly before eating.
Kiwi is a fruit full of nutrients. If you consume one kiwi daily, it will work to strengthen your immune system. A kiwi contains about 84 mg of vitamin C. It is also rich in vitamin K.
Papaya is also rich in vitamin C. If you drink one cup of papaya juice daily, it will give you 88 mg of nutrients. So consuming papaya will also help you avoid deadly diseases.
Pineapple also contains vitamin C. Apart from many more vitamins, it also contains manganese. Manganese is found in very few fruits. It increases the immunity of the body as well as strengthens the bones. It also works to make the digestive system healthy.
Strawberries are a good source of antioxidants. It contains many nutrients in addition to vitamin C. Eating strawberries daily will give you 100 mg of vitamin C. So consuming it daily will be beneficial for your health.
Amla is considered to be a rich source of vitamin C and is very good for your immunity. You can grate it in hot water and take it on an empty stomach. You can also drink its juice. It is also rich in antioxidants, which improves our health internally when consumed on an empty stomach. It also gives you glowing skin and shiny hair.